The number 7 is a magic number for detox. So many detox programs guarantee the user that after seven days or within seven days, you will be toxin free. There are pills that for 7-day acne detox, strips for 7 days drug detox for marijuana users, 7-day drug detox. All of them, you will see the number 7, meaning in a week you will toxin free from acne, drugs and the like.
Let us discuss 7 day detox diet program benefits and its side effects
The 7 Day Detox Diet Plan:
The 7 day detox diet plan is a one-week eating plan and three-day pronged attack. It kicks off the process of detoxification; increases the resistance to illness and it makes your brain to produce feel-good chemicals. This diet should not be used for a long period; this can be done on three or four times a year.
This may be challenging for some. The first day of this diet plan will be hard, fruit juice and yoghurt will be the only meal and this will be the start of detox. The calorie intake for each day differs, day 4 will be 800 calories day, and there will be special rice day to 1300 calories on day 6. The 7-day detox diet plan is a controlled low-calorie and low-fat diet that guarantees to loose weight. The high concentration of fruits and vegetables will boost the system with vitamins and minerals. This diet promises you to loose weight plus a glowing skin.
7 Day Detox – The Side Effects
As we discussed, there are so many benefits in doing detox as it cleanses our system as well as our mind but of course, there are side effects that we should be aware of.
Headaches – this is common for the 7 day detox program as our system is doing some withdrawal such as if we are coffee drinker. As our body attempts to eliminate wastes and toxins, headache will be experienced. To avoid this, gradually decrease your coffee intake before starting the program so your body will be adjusted because caffeine is not allowed in doing this program.
Digestive issues – these includes bloating, flatulence, nausea, diarrhea and cramping. The degree on these symptoms during detox program depends on the overall condition of the colon before doing the said program. A 7-day detox pill can be taken to lessen these digestive issues. This 7-day detox pill can be purchased from health supplements store such as GNC.
Emotional Side Effects – due to detox, our hormones are adjusting as well. We may be irritable, anxious and depressed. These emotions are also dependent on what detox program you are taking. To avoid this emotional turmoil, a balance 7-day diet detox program is recommended.
Skin Imbalances – the skin is a major eliminatory organ, it may appear oily, acne and rash-like symptoms may appear. The skin will appear normal after 3 -5 days after the detox program. After the 7-day diet detox program, you may have the 7-day acne detox pill to clear away your acne as well.
With this 7-day detox program, it is recommended to check review as well if there pills will be taken. You can ask your friends and check the Internet to read reviews and it best recommended to ask your healthcare provider before starting with the program.
Did you enjoy this 7 day detox article? Please feel free to perouse the other articles on colon cleansing and natural body detoxes!
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